MISSION
Unlock Your Inner Strength: Find Hope and Healing with H.A.R.M.O.N.Y.
Our mission is to promote healing and growth by addressing emotional, psychological, and behavioral needs of our clients in a supportive, non-judgmental, and safe space. We prioritize offering a warm, welcoming, and inclusive environment where clients feel empowered to reach their goals towards living their best lives. We strive to help everyone to become the best version of themselves and ultimately become a “Healed, Accomplished, Rebuilt, Motivated, Optimistic, New, You.”
VISION
Embrace Uncertainty.
Our vision for our mental health group practice is to become a leading provider of comprehensive, compassionate, and accessible mental health care in our community and beyond. We aspire to be a trusted resource for individuals seeking support for mental health issues, and to be recognized for our commitment to excellence in clinical care, innovation, and community outreach.
We envision a future where mental health care is destigmatized, and where individuals feel empowered to prioritize their mental health and seek help when they need it. We strive to create a space where everyone has access to high-quality mental health care, regardless of their financial means. We are also committed to staying at the forefront of the mental health field, leveraging the latest research, technologies, and best practices to provide the most effective treatments and therapies to our clients. Ultimately, our vision is to make a meaningful difference in the lives of the individuals we serve, and to help them with support and resources they need to thrive and achieve their full potential.
INDIVIDUAL THERAPY
Our individual therapy services are designed to provide a safe and supportive space for clients to embark on a journey of self-exploration, healing, and personal growth. We understand that each person's mental health needs are unique, which is why our licensed therapists are trained to work with a wide range of mental health conditions and tailor their approach to meet the specific needs of each client.
During individual therapy sessions, clients will have the opportunity to discuss their concerns and work collaboratively with their therapist to develop strategies for coping with their symptoms and achieving their goals. Our therapists utilize evidence-based techniques to help clients better understand their thoughts and feelings and make positive changes in their lives.
These techniques may include EMDR (eye movement desensitization and reprocessing therapy), cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness-based approaches, psychodynamic therapy, interoceptive exposure, or other evidence-based interventions. By helping clients gain a deeper understanding of their thoughts, emotions, and behaviors, our therapists empower individuals to make positive changes and cultivate healthier patterns of thinking and relating.
To ensure accessibility and convenience, we currently offer telehealth therapy sessions. This means that clients can easily access our services from the comfort and privacy of their own homes, eliminating barriers such as distance or mobility limitations. We prioritize creating a welcoming and inclusive environment for all individuals, regardless of their background, identity, or circumstances.
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If you're struggling with mental health issues, our individual therapy services can provide you with the support, guidance, and tools you need to feel more empowered and regain control of your life. Taking the first step toward seeking therapy is an act of self-care and courage. Contact us today to schedule an appointment and embark on a transformative journey toward a happier, healthier you. Our compassionate therapists are here to support you every step of the way.
GROUP THERAPY
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Our group therapy services provide a supportive and safe space for individuals to connect with others who are facing similar mental health challenges. Our licensed therapists facilitate group therapy sessions for a range of mental health conditions, including anxiety, depression, trauma, addiction, and more.
Group therapy allows clients to share their experiences and emotions with others who can relate, helping them feel less alone and more understood. Our therapists use evidence-based techniques to help group members develop coping strategies and build resilience.
Our group therapy sessions are currently offered online, making it easy for clients to participate from the comfort of their own homes.
Our therapy services are designed to promote healing, growth, and connection, and our therapists work closely with group members to create a safe and supportive environment where everyone feels heard and respected. If you're looking for a supportive community to help you navigate your mental health challenges, our group therapy services can provide the support and connection you need. Contact us today to learn more about our group therapy offerings and schedule your first session.
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Currently Offered Groups:
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Anger Management and Coping Skills to Deal with Anger: This group will focus on helping individuals effectively manage anger and develop healthy coping mechanisms. Through expert guidance and group discussions, you will learn strategies to identify triggers, regulate emotions, and foster healthier communication patterns. It's an opportunity to gain control over your anger and enhance your overall emotional well-being.
Social Isolation and Establishing New Relationships: This group aims to provide a supportive environment where you can explore effective strategies to overcome social barriers and build meaningful connections. From overcoming shyness to enhancing your communication skills, this group will empower you to thrive in social situations.
Dealing with Debilitating Anxiety, Panic, or Fears: This group is tailored for individuals facing anxiety, panic, or debilitating fears. Our experienced facilitators will guide you through evidence-based techniques to manage anxiety, reduce panic symptoms, and overcome fears.
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CLINICAL SUPERVISION
Our clinical supervision services provide mental health professionals with the guidance, support, and professional development they need to enhance their clinical skills and provide the highest quality of care to their clients. Our experienced and licensed supervisors offer individual and group supervision for mental health professionals who are seeking licensure, pursuing continuing education, or looking to deepen their clinical expertise.
Whether you are seeking licensure, pursuing continuing education, or aiming to deepen your clinical expertise, our supervisors are here to support you on your professional journey. Our supervisors bring a wealth of knowledge and clinical experience, employing evidence-based practices to help you enhance your clinical skills and improve your outcomes.
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During our clinical supervision sessions, we foster a collaborative environment where mental health professionals can review and discuss cases, receive valuable feedback, and receive guidance on clinical decision-making. Our supervisors offer their expertise, drawing from their own clinical experiences and staying up to date with the latest research and best practices in the field.
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Our supervisors are available to work with mental health professionals across a variety of disciplines, including mental health counselors, social workers, and substance use treatment professionals.
At our practice, we prioritize your professional growth and development. Our clinical supervision services aim to enhance your clinical skills, deepen your understanding of evidence-based practices, and promote the highest standards of mental health care. We provide a safe and supportive environment where you can learn, collaborate, and exchange knowledge with your peers.
If you're a mental health professional seeking clinical supervision, we are here to assist you. Contact us today to learn more about our clinical supervision services and schedule your first session. Together, we can help you reach new heights in your practice and provide the best possible care to your clients.
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MENTAL HEALTH/BUSINESS WELLNESS COACHING
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As dedicated Mental Health/Business Wellness Coaches for Entrepreneurs, our profound commitment is to empower business owners and entrepreneurs with the tools and insights needed to thrive comprehensively, balancing the demands of entrepreneurship with their mental well-being and personal fulfillment.
Our coaching services are a unique fusion of mental health expertise and business wellness strategies, carefully tailored to address the distinctive challenges and aspirations of individuals in the entrepreneurial world.
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Our coaching sessions are personalized journeys, thoughtfully designed to cater to the unique needs and goals of each entrepreneur we work with. Together, we embark on a transformative exploration, focusing on enhancing mental resilience, nurturing emotional well-being, and cultivating a harmonious work-life balance.
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One cornerstone of our coaching is stress management. We equip entrepreneurs with a comprehensive toolbox of proven techniques to manage stress effectively, enabling them to maintain unwavering focus, tap into their creative potential, and make informed, strategic decisions that drive their businesses forward.
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Emotional intelligence is another key area of focus. By developing emotional intelligence, entrepreneurs can enhance their interpersonal relationships, foster healthier workplace dynamics, and create environments conducive to productivity and well-being.
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In alignment with your personal and professional goals, we forge strategies that not only enhance business performance but also honor your values and aspirations. Our collaborative approach ensures that your entrepreneurial journey remains fulfilling, sustainable, and well-rounded.
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By investing in mental health and business wellness coaching, entrepreneurs can anticipate a wide array of benefits. These include improved mental resilience and adaptability in the face of challenges, heightened productivity, creativity, and finely honed decision-making abilities. Entrepreneurs will find themselves not only building thriving businesses but also nurturing their mental health and overall well-being.
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At the heart of our coaching philosophy lies a profound dedication to empowering entrepreneurs to unlock their full potential, fostering a harmonious synergy between their personal and professional lives.
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Together, we journey towards a future where success is not just measured by business achievements but also by the profound sense of well-being and fulfillment experienced by each entrepreneur, we have the privilege of coaching.
Services
